Your Healthy Living Blueprint

Coach Jen’s new book is available now on Amazon.

You already know you need to grab hold of your health if you want to feel vibrant and have enough energy to keep up with your kids, career, and life in general - but where do you begin? Getting started on any journey is often the hardest part. That’s why my book, Gettin’ Fit, Learnin’ Sh*t (About Myself and Life): A Beginners Guide to an Active Lifestyle, For Life!” is so close to my heart.

Whether you are new to fitness or getting back into it after a long hiatus, this book is for you. I walk beside you as you establish new routines, habits, and foundations. You’ll uncover your true motivation, learn about the warrior mindset needed for the long game, and tools to keep you consistent and focused.

Throughout the book, I share stories of my past and present, and how - despite her unhealthy roots, insecurities, and inner demons - I found salvation, and myself, through physical activity. Half self-help book, half memoir, “Getting’ Fit, Learnin’ Sh*t” will help readers gain simple, yet powerful, action steps to starting a shiny new healthy lifestyle, and keep it for life from a down-to-Earth mama finding her way in the world.

It is available on Amazon here or free with any coaching program. Check it out!