How do we prevent major muscle soreness and burnout so we can continue to see gains in the gym?

Hot yoga and Bikram yoga, what’s the difference? With the help of hot yoga expert, Loren Bassett, I break down the basics to help you choose the best, sweatiest yoga for you this winter.

By this point in the month, you are probably on the seesaw teetering between breaking bad habits and building new ones. Right?

Life is like a word search. You have to sift through the distractions in order to reach your goals.

What does it take to be fully comfortable in your own skin? How can we shut out the noise in our head and heal from the negative self-talk and criticisms of others? 

In today's fast-paced world, balancing health with the demands of everyday life can feel overwhelming. But Coach Jen Setteducato has your back! Her new book serves as your compass, guiding you through practical strategies and empowering insights to kickstart your wellness journey.

Don’t let comparison stunt your personal growth.

If we’re not careful, someone else’s vibes can become our own.

Now is the time to look back on the year and process all that has happened and formulate a plan for the new year ahead.

I challenge you to take time to be still with your thoughts and really think about what you are grateful for.

Drinking more water is a common challenge for those dipping their toes into a healthier lifestyle for the first time. Are you among the water-adverse?

Choosing to be positive is an act of war on darkness.