By this point in the month, you are probably on the seesaw teetering between breaking bad habits and building new ones. Right?

In today's fast-paced world, balancing health with the demands of everyday life can feel overwhelming. But Coach Jen Setteducato has your back! Her new book serves as your compass, guiding you through practical strategies and empowering insights to kickstart your wellness journey.

Don’t let comparison stunt your personal growth.

Drinking more water is a common challenge for those dipping their toes into a healthier lifestyle for the first time. Are you among the water-adverse?