Let’s start feeling like ourselves again.
I want to help you see how amazing you really are. You are capable of so much more and you are worth the effort!
Recover Right: How to optimize your workouts for maximum gains
How do we prevent major muscle soreness and burnout so we can continue to see gains in the gym?
Hot yoga vs. Bikram yoga: What’s the difference?
Hot yoga and Bikram yoga, what’s the difference? With the help of hot yoga expert, Loren Bassett, I break down the basics to help you choose the best, sweatiest yoga for you this winter.
5 habits to break in 2025
By this point in the month, you are probably on the seesaw teetering between breaking bad habits and building new ones. Right?
Focus is the key to change
Life is like a word search. You have to sift through the distractions in order to reach your goals.
Loving ourselves in an overly judgey world
What does it take to be fully comfortable in your own skin? How can we shut out the noise in our head and heal from the negative self-talk and criticisms of others?