How do we prevent major muscle soreness and burnout so we can continue to see gains in the gym?

Hot yoga and Bikram yoga, what’s the difference? With the help of hot yoga expert, Loren Bassett, I break down the basics to help you choose the best, sweatiest yoga for you this winter.

In today's fast-paced world, balancing health with the demands of everyday life can feel overwhelming. But Coach Jen Setteducato has your back! Her new book serves as your compass, guiding you through practical strategies and empowering insights to kickstart your wellness journey.

Don’t let comparison stunt your personal growth.

Drinking more water is a common challenge for those dipping their toes into a healthier lifestyle for the first time. Are you among the water-adverse?