Welcome to the 90-Day Start With Heart “Wellness Foundations" coaching program designed to support you in beginning your health and wellness journey.

I get it, you're sick of feeling energy-depleted and uncomfortable in your own skin. It seems that you put your health on hold to take care of your family, or your career. You tried to eat healthy and exercise but nothing sticks. If you are ready to embrace optimal well-being in your life, start your transformation today with my 3-month program.

My program is broken down into three main pillars:

Pillar 1: Mindset – Get your mind right before the fight

Discovery & Design: We dive deep and uncover what your core needs are; find your ultimate Why and design a tailored wellness vision.

Conquer Fear & Negativity: We identify the negative dialogue and fears that may be holding you back from your ideal healthy lifestyle; boost your confidence and empower you to make the necessary changes in your life; and instill a warrior mindset.

Change Your Perspective: Flip the switch on your relationship with exercise, nutrition and self-care. You will learn that a workout can be fun, not a chore. Healthy eating does not have to taste like cardboard.

Pillar 2: Movement & Recovery - We Move Different!

Finding your groove: With new goals set weekly, you will experiment with different types of exercise and movement.

Rest & Recovery: We’ll go over dynamic stretching and warm-up techniques, as well as cool-downs and mobility routines to protect your body from injury and to repair muscle.

Pillar 3: Stress management & Self-care–Put the “OM” back in “Mom”

Stress management & Self-care: We talk about how to better manage stress using a variety of exercises and breathing techniques. As well as ways to introduce self-care into your lifestyle.

Wellness as a way of life: We put it all together: We continue to take action and establish the habits and routines needed for a fresh new Mindset; joyful, results-driven Movement; and a calmer approach to life.

Whether you want to improve your fitness, nutrition, mental well-being, or all of the above, this program will provide you with the guidance, tools, and motivation to establish a solid foundation for lifelong wellness.

Let's embark on this transformative journey together!

Investment: $450/month