Start With Heart: The Blog

Jennifer Setteducato 1/21/25 Jennifer Setteducato 1/21/25

Hot yoga vs. Bikram yoga: What’s the difference?

Hot yoga and Bikram yoga, what’s the difference? With the help of hot yoga expert, Loren Bassett, I break down the basics to help you choose the best, sweatiest yoga for you this winter.

Greetings from the couch- a place I only like being in after a day of working and ‘momming’. I just had surgery on my foot and I am ‘taking it easy’ as my doctor advised. In this time of reflection, I am full of gratitude for

I’m grateful to have the privilege of coaching women at the gym each week. This is a place where women can be themselves, push themselves out of their comfort zone, and remind themselves that they are strong and resilient. They put their trust

So grateful for this beautiful evening. Sometimes a walk in the park is all it takes to lift my spirits. What’s your go-to stress reliever?? Leave me a comment 👇and show some love 💗

#startwithheart #stressrelief #greenexercise #walkitout

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