Start With Heart: The Blog

5 habits to break in 2025

Jennifer Setteducato 1/18/25 Jennifer Setteducato 1/18/25

5 habits to break in 2025

By this point in the month, you are probably on the seesaw teetering between breaking bad habits and building new ones. Right?

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Greetings from the couch- a place I only like being in after a day of working and ‘momming’. I just had surgery on my foot and I am ‘taking it easy’ as my doctor advised. In this time of reflection, I am full of gratitude for

I’m grateful to have the privilege of coaching women at the gym each week. This is a place where women can be themselves, push themselves out of their comfort zone, and remind themselves that they are strong and resilient. They put their trust

So grateful for this beautiful evening. Sometimes a walk in the park is all it takes to lift my spirits. What’s your go-to stress reliever?? Leave me a comment 👇and show some love 💗

#startwithheart #stressrelief #greenexercise #walkitout

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