Start With Heart: The Blog

Recover Right: How to optimize your workouts for maximum gains

Jennifer Setteducato 1/26/25 Jennifer Setteducato 1/26/25

Recover Right: How to optimize your workouts for maximum gains

How do we prevent major muscle soreness and burnout so we can continue to see gains in the gym?

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Greetings from the couch- a place I only like being in after a day of working and ‘momming’. I just had surgery on my foot and I am ‘taking it easy’ as my doctor advised. In this time of reflection, I am full of gratitude for

I’m grateful to have the privilege of coaching women at the gym each week. This is a place where women can be themselves, push themselves out of their comfort zone, and remind themselves that they are strong and resilient. They put their trust

So grateful for this beautiful evening. Sometimes a walk in the park is all it takes to lift my spirits. What’s your go-to stress reliever?? Leave me a comment 👇and show some love 💗

#startwithheart #stressrelief #greenexercise #walkitout

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